• Blog
  • Portfolio
  • About
  • Contact
Menu

Kristin Fretz

Tech Nerd / Music Fanatic / Novice Chef
  • Blog
  • Portfolio
  • About
  • Contact

Blog: Cooking with krij

If you're thinking "who is Krij," it's me! It was my college nickname and rhymes with fridge. A funny story for when we become friends.

Goat Cheese & Avocado Toast

October 12, 2014

I’ve recently come across recipes calling for “black lava salt,” claiming how amazing it tastes while providing health benefits. As an avid salt lover, I decided to give it a try.

As I scanned the spice aisle of Whole Foods (unfortunately Trader Joe’s didn’t carry it), my mouth fell to the floor when I saw the price: $12.99 for a jar of black lava salt.

image

Really?? Ugh. How ridiculous. Yet, I caved in and bought it.

Do I regret it? My bank account does, but not my taste buds. It definitely tastes different from table salt, and this jar will last me a very long time. Is it completely overpriced? Absolutely.

Perhaps Amazon carries it for cheaper, but in the moment of “my avocado is ripe and I need to make this dish,” buying it at Whole Foods was convenient.

image

You can see I went a little crazy over this combination! Two pieces of toast are enough for breakfast, but for dinner I definitely enjoyed having four. Super easy to put together and requires zero cooking.

Get the Goods

  • 4 slices whole wheat everything bagel thins (or any bread/toast)
  • 1 ripe avocado
  • 1/3 goat cheese log
  • Drops of olive oil
  • Sprinkles of black lava salt (or sea salt)

Just a Few Steps

1. Toast bagel thins until light golden brown and crispy. 

2. Smash avocado with a fork and mix in the goat cheese until it’s a creamy, green mixture. 

3. Spread onto bagel thins, drizzle with olive oil and sprinkle with salt (only a little if using black lava).

In Snacks, Breakfast Tags Avocado, Toast, Goat Cheese
← One Pan Garlic Parmesan PastaNacho Grande Soup →

Read more

Music Experiences
  • Festival Guides

Discover more by category

KRISTIN FRETZ

Blog

Music Reviews

Recipes

Travels

Portfolio

Projects

Writing Samples

ABOUT ME

Bio

Contact

© 2014-2018 Kristin Fretz. All rights reserved.