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Kristin Fretz

Tech Nerd / Music Fanatic / Novice Chef
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Blog: Cooking with krij

If you're thinking "who is Krij," it's me! It was my college nickname and rhymes with fridge. A funny story for when we become friends.

Low-Fat Spinach Turkey Lasagna

November 12, 2015

Yes, people - there is a way to eat lasagna that isn’t totally awful for you!

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In Dinner Tags Low-Fat, Lasagna, Italian, Spinach, Turkey
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5 Ingredient Homemade Pesto Sauce

September 10, 2015

Don't be THAT person who uses store-bought pesto. 

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In Dinner Tags Basil, Pesto, Pasta, Parmesan Cheese
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Crock Pot Chicken Taco Bowls

March 2, 2015

That’s right! Taco-seasoned chicken, melted cheese, and brown rice in your favorite bowl.

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In Dinner, Appetizers Tags Chicken, Cheese, Rice, Taco, Dips
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Sweet Potato, Chicken & Quinoa Stew

November 5, 2014

Deliciously healthy and ready in just four hours!

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In Dinner, Crock Pot Tags Quinoa, Stew, Crock Pot
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Un-Lasagna with Turkey, Basil, Ricotta, Mozz & Parm

November 5, 2014

Get the same melt-in-your-mouth lasagna taste here in half the time. SWEET!

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In Dinner Tags Turkey, Lasagna, Pasta, Cheese
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One Pan Garlic Parmesan Pasta

October 19, 2014

Craving fettuccine alfredo but don't have a lot of time? I have the answer!

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In Dinner Tags Pasta, Parmesan Cheese, Stovetop
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