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Kristin Fretz

Tech Nerd / Music Fanatic / Novice Chef
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Blog: Cooking with krij

If you're thinking "who is Krij," it's me! It was my college nickname and rhymes with fridge. A funny story for when we become friends.

Warm and Gooey Spinach & Artichoke Quinoa Bake

September 9, 2014

Held together by a delicious, feta/mozzarella/parmesan cheese mix and baked Panko breadcrumbs, this Pinterest recipe from two peas & a pod is a MUST for your weekly lunch or dinners.

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I’ll never forget when my 10+ roommates/best friends in the Hollywoods DEVOURED this dish using anything they could find: plastic cups, shot glasses, spoons, and forks! Tonight, my DC roomie Jess also gave a similar reaction since we easily ate 8+ spoonfuls each.

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THEN, Jess and I made this….Ladies and Gentleman, the Froyo Gods have answered us. Yonanas is your go-to HOMEMADE FROYO MACHINE (or as they like to say “Healthy Dessert Maker”). That beauty up there is a frozen strawberry and pineapple dessert with just a little bit of sugar.

Spinach and Artichoke Quinoa Bake

Serves 8-10

Get the Goods

  • 1 1/2 cups uncooked quinoa
  • 3 cups water
  • 1 tbsp olive oil
  • 1/2 yellow onion, diced
  • 3 cloves garlic, minced
  • 9 oz fresh spinach leaves
  • 2 cups chopped artichoke hearts (canned and drained works too)
  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 1 1/2 cups milk
  • 3 oz cream cheese
  • 1 1/2 cup shredded mozzarella cheese
  • 1/2 cup feta cheese
  • salt and pepper, to taste

For the Parmesan Panko Topping

  • 4 tbsp melted butter
  • 3/4 cup Panko bread crumbs
  • 1/2 cup freshly grated Parmesan cheese

Just a Few Steps (okay, more than a few this time. BUT WORTH IT!)

1. Preheat the oven to 350 degrees F. Grease a 9x13 baking dish with cooking spray and set aside.

2. Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat, fluff with a fork, and set aside.

3. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic. Saute until softened, about 5 minutes. Add spinach and cook until it shrinks down, about 3 minutes. Stir in the artichoke hearts. Season with salt and pepper, to taste. Turn off the heat and set aside.

4. In a medium saucepan add 3 tablespoons of butter and flour over medium heat. Whisk continuously until a paste forms. Whisk in milk. Increase heat to medium-high heat bring to a boil while whisking the entire time. Stir in cream cheese and 1/2 cup of the shredded mozzarella cheese. Top with feta cheese.

5. In a large bowl, combine quinoa, spinach and artichoke mixture, and cheese sauce. Stir well. Stir in the remaining 1 cup of shredded mozzarella cheese. Pour mixture into prepared baking dish. Top with feta cheese.

6. To make the topping, combine melted butter, Panko bread crumbs, and Parmesan cheese in a small bowl. Sprinkle over the quinoa bake. Cover the pan with aluminum foil. 

7. Bake for 20 minutes. Remove foil from pan. Cook for another 15-20 minutes, or until the quinoa bake is golden brown and slightly bubbling. Serve warm.

PHEW! I know, you're exhausted just reading this. Your hard work will be worth it when you have leftovers for days and co-workers who will forever envy your cooking skills.

 

In Dinner, Lunch Tags Spinach, Artichoke, Quinoa, Bake, Cheese, Parmesan Cheese, Feta Cheese
← Pesto & Goat Cheese Chicken CiabattaThe Most Flavorful Quinoa Salad You've Probably Never Had →

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